①PubMed 文献:
Thayer JF et al. (2000). "Autonomic nervous system and anxiety: heart rate variability as a psychophysiological marker." Biological Psychology, 54(1-3), 197–208.
②《精神障碍诊断与统计手册(DSM-5)》
对广泛性焦虑障碍的描述中列明:“焦虑伴随明显的身体症状,如肌肉紧张、睡眠障碍、疲劳感、坐立不安、易激惹。”
③Barsky AJ & Ahern DK (2004), “Cognitive behavior therapy for somatization and functional syndromes”, Journal of Clinical Psychiatry, 65(5), 589–595:
“Somatic symptoms exacerbate emotional distress by fostering catastrophic misinterpretations and heightening negative affectivity.”
④Beck, A. T. (1979). Cognitive Therapy of Depression.
“CBT is a structured, time-limited psychotherapy that aims to solve current problems and modify dysfunctional thinking and behavior.”
(认知行为疗法(CBT)是一种以认知理论为基础,结合行为主义技术的心理治疗方法,旨在帮助个体识别和改变那些非理性、消极或扭曲的认知模式,从而改变相应的情绪和行为反应。)
*焦虑障碍请及时就医检查,文中诊断过程及结果虽有文献参考但仅供小说情节服务,切勿过度代入。